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Tanny J. Mindful Living

Tanny J. Mindful Living

Meditate. Create. Flow

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    30 Seconds of Mindfulness

    “I DON’T HAVE TIME”: If you have time to eat you have time for mindful practices.  The most common excuse for why people don’t include mindful practices… Read more “30 Seconds of Mindfulness”

    August 8, 2019 by TannyJ

    Human being + Living= Stress

    At 26 I thought I had it all, a successful career, an “amazing” boyfriend, a great apartment, friends, vacations, and the ability to meet any deadlines thrown… Read more “Human being + Living= Stress”

    June 11, 2019 by TannyJ

    SIMPLIFY YOUR DAILY LIFE

    “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
    –Thich Nhat Hanh

    May 30, 2019January 6, 2020 by TannyJ

    Mindfulness with your dog

    My life changed when I met one of the two greatest mindfulness masters of all time– Brownie + Domino, two little 14-year old Shih Tzus. Technically they’re… Read more “Mindfulness with your dog”

    May 30, 2019May 30, 2019 by TannyJ
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