“I DON’T HAVE TIME”: If you have time to eat you have time for mindful practices. The most common excuse for why people don’t include mindful practices… Read more “30 Seconds of Mindfulness”
Human being + Living= Stress
At 26 I thought I had it all, a successful career, an “amazing” boyfriend, a great apartment, friends, vacations, and the ability to meet any deadlines thrown… Read more “Human being + Living= Stress”
SIMPLIFY YOUR DAILY LIFE
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
–Thich Nhat Hanh
Mindfulness with your dog
My life changed when I met one of the two greatest mindfulness masters of all time– Brownie + Domino, two little 14-year old Shih Tzus. Technically they’re… Read more “Mindfulness with your dog”
